Is a good source of vitamins, minerals, proteins and fiber

Chilli con carne, retail, reheated is good for containing the following items :

Sodium mg 310, Potassium mg 300, Calcium mg 42, Phosphorus mg 90, Magnesium mg 21, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-208	Sodium mg	310
Potassium mg	300	Calcium mg	42	Magnesium mg	21
Phosphorus mg	90	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	470	Manganese mg	0
Energy kcal	96	Protein g	8	Total nitrogen g	1
Carbohydrate g	7	Fat g	4	Starch g	4
Glucose g		Galactose g		Fructose g
Sucrose g		Maltose g		Lactose g
Fibre g		Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	0